hi! i'm finally back to planning regular meals and cooking. when kevin's gone, it's way too easy to just throw something together for the girls and myself for dinner. but, i enjoy cooking, so i'm back at it. the most disconcerting is when i spend the time to plan the meal, go shopping for the meal and then cook the meal...and then the girls don't like it! but, cooking is good for my soul and healthier for all of us. so, i'm back!
tonight's dinner was super duper easy. it's a recipe that i got from my mom a while ago, although i'm not sure where she got it. mom? it's crazy fast. i got home from target at 5:20pm and dinner was on the table by 6pm. and when i'm cooking and taking care of my girls by myself, fast and easy become indispensible.
Garlic Oregano Chicken & Couscous
makes 4 servings
4 boneless, skinless chicken breast halves
1 1/2 tsp. dried oregano leaves
2 T lemon juice
2 tsp. minced garlic
2 T & 1 tsp. olive oil
One package (5.8 ounces) NEAR EAST Roasted Garlic & Olive Oil Couscous Mix
1 large tomato, chopped
1 1/2 cups small broccoli florets
1. Pound chicken breasts between sheets of waxed paper or plastic wrap until 1/4 inch thick. Place on a plate or in a large shallow casserole.
2. Season chicken to taste with salt and pepper. Sprinkle with oregano, lemon juice and garlic. Rub into chicken.
3. In large skillet, heat 2 T olive oil over medium heat. Add chicken and cook 4-5 minutes each side, turning once, until no longer pink inside.
4. Meanwhile, in medium saucepan, bring 1 cup water, 1 tsp olive oil, contents of spice sack, tomato and broccoli to a boil.
5. Stir in couscous. Remove from heat. Cover; let stand 5 minutes. Fluff lightly with fork.
my notes:
i use less chicken (1 breast for me and both girls was enough)
i don't pound the chicken, i cut the breasts in half horizontally to make cutlets
i use whole grain couscous
i use frozen broccoli
Friday, January 29
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OK, you are making me feel like crap. Just kidding. I love this blog! Maybe it will inspire me to get away from the fishsticks and boxed mac&cheese. We actually did chicken nuggets tonight. I suck. But at least Aaron loves broccoli now and calls it his favorite. The only reason Lauren eats anything is to keep up with Aaron so she can get applesauce or yogurt too. God forbid one of them have something the over doesn't. Anyway I digress. Seriously, I love this blog. I am totally going to try some of this. Keep it up.
ReplyDeleteP.S. You should post the peach muffins. I make them all the time now. So I can totally blame you for the 5 pounds I gained back and not the apple blossoms I just ate from Tarder Joe's.
HA! i made the peach muffins this morning for a playdate we had over here!
ReplyDeleteand, i spent the 2 weeks after my mom left making: grilled cheese, fish sticks, chicken nuggets, noodles, hot dogs until i couldn't stand it anymore myself. and my kids were no longer eating that stuff?! i knew something was wrong!
Glad you're back to cooking -- you needed a break from it cuz of all you did while I was there :) And, everything you cooked was deeelish! I think I got this recipe from the NEAR EAST box...
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